{"title":"The Work","description":"\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"UTF-8\"\u003eI made this for the people who don’t want to waste time.\u003c\/em\u003e\u003cbr data-start=\"785\" data-end=\"788\"\u003e\u003cem\u003eIf you're tired of random workouts with no direction this programs Is for you.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"better-than-nothing-4-week-beginner-program","title":"Better Than Nothing: 4-Week Beginner Program","description":"\u003ch3 data-start=\"142\" data-end=\"202\"\u003e\u003cstrong data-start=\"146\" data-end=\"202\"\u003eBetter Than Nothing: 4-Week Beginner Workout Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"204\" data-end=\"257\"\u003e\u003cstrong data-start=\"204\" data-end=\"257\"\u003eYou don’t need perfect. You just need to show up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"436\"\u003e\u003cstrong data-start=\"259\" data-end=\"282\"\u003eBetter Than Nothing\u003c\/strong\u003e is a no-excuses, full-body fitness program designed for beginners who are ready to take control of their health — even if they don’t know where to start.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"650\"\u003eThis program isn’t about being extreme — it’s about being consistent. Whether you're working out at home or in the gym, each workout is simple, effective, and designed to build confidence, strength, and momentum.\u003c\/p\u003e\n\u003chr data-start=\"652\" data-end=\"655\"\u003e\n\u003ch4 data-start=\"657\" data-end=\"685\"\u003e🔥 \u003cstrong data-start=\"665\" data-end=\"685\"\u003eWhat You’ll Get:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"686\" data-end=\"1026\"\u003e\n\u003cli data-start=\"686\" data-end=\"738\"\u003e\n\u003cp data-start=\"688\" data-end=\"738\"\u003eA \u003cstrong data-start=\"690\" data-end=\"724\"\u003e4-week structured workout plan\u003c\/strong\u003e (4 days\/week)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"739\" data-end=\"801\"\u003e\n\u003cp data-start=\"741\" data-end=\"801\"\u003e\u003cstrong data-start=\"741\" data-end=\"771\"\u003eBeginner-friendly routines\u003c\/strong\u003e that build full-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"802\" data-end=\"860\"\u003e\n\u003cp data-start=\"804\" data-end=\"860\"\u003e\u003cstrong data-start=\"804\" data-end=\"834\"\u003eMobility prep and warm-ups\u003c\/strong\u003e to get you started safely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"917\"\u003e\n\u003cp data-start=\"863\" data-end=\"917\"\u003eBuilt-in \u003cstrong data-start=\"872\" data-end=\"887\"\u003eprogression\u003c\/strong\u003e so you can level up each week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"971\"\u003e\n\u003cp data-start=\"920\" data-end=\"971\"\u003eMade for \u003cstrong data-start=\"929\" data-end=\"944\"\u003egym or home\u003c\/strong\u003e (minimal equipment needed)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1026\"\u003e\n\u003cp data-start=\"974\" data-end=\"1026\"\u003eExpertly designed by someone who’s lived the journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1028\" data-end=\"1031\"\u003e\n\u003ch4 data-start=\"1033\" data-end=\"1060\"\u003e🧠 \u003cstrong data-start=\"1041\" data-end=\"1060\"\u003eWhy This Works:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1061\" data-end=\"1282\"\u003eI created this for people who keep saying, “I’ll start tomorrow.” This program is your reason to start today. Even when life gets busy. Even when motivation dips. Because every rep, every set, every drop of effort counts.\u003c\/p\u003e\n\u003cp data-start=\"1284\" data-end=\"1358\"\u003eIt doesn’t have to be perfect — it just has to be \u003cstrong data-start=\"1334\" data-end=\"1358\"\u003ebetter than nothing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SebastienRich","offers":[{"title":"Default Title","offer_id":45925626740899,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1109\/1107\/files\/BETTERTHANNOTHING.png?v=1749395574"},{"product_id":"digital-product","title":"THE CORE WORK","description":"\u003cp data-start=\"157\" data-end=\"195\"\u003eTrain your core the way I actually do.\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"277\"\u003eThis isn’t random ab workouts.\u003cbr data-start=\"227\" data-end=\"230\"\u003eThis is structure, control, and real intensity.\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"388\"\u003eBuilt to be used after your workouts, on rest days, or on its own.\u003cbr data-start=\"345\" data-end=\"348\"\u003eStart with any day and build from there.\u003c\/p\u003e\n\u003cp data-start=\"390\" data-end=\"452\"\u003eYou don’t need perfect conditions.\u003cbr data-start=\"424\" data-end=\"427\"\u003eYou just need to show up.\u003c\/p\u003e\n\u003cp data-start=\"454\" data-end=\"478\"\u003eNo shortcuts. Just work.\u003c\/p\u003e","brand":"Better Than Nothing","offers":[{"title":"Default Title","offer_id":47532516868259,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1109\/1107\/files\/THECOREWORK_SebastienRich.png?v=1775430989"},{"product_id":"the-secret","title":"THE SECRET","description":"\u003cp data-start=\"786\" data-end=\"907\"\u003eA 3-day arm specialization program designed to help you build fuller arms, better shape, more detail, and a serious pump.\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"994\"\u003eBuilt from real training methods, controlled reps, and intensity that actually works.\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1005\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"1006\" data-end=\"1115\"\u003e\n\u003cli data-section-id=\"1qj5cmi\" data-start=\"1006\" data-end=\"1027\"\u003e3 full arm workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1qkivuz\" data-start=\"1028\" data-end=\"1050\"\u003eBicep + tricep focus\u003c\/li\u003e\n\u003cli data-section-id=\"1wgndsx\" data-start=\"1051\" data-end=\"1071\"\u003eShoulder finishers\u003c\/li\u003e\n\u003cli data-section-id=\"16hl9zx\" data-start=\"1072\" data-end=\"1088\"\u003eTempo guidance\u003c\/li\u003e\n\u003cli data-section-id=\"xvjmdt\" data-start=\"1089\" data-end=\"1115\"\u003eRecovery recommendations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1117\" data-end=\"1167\"\u003eTrain hard.\u003cbr data-start=\"1128\" data-end=\"1131\"\u003eControl the reps.\u003cbr data-start=\"1148\" data-end=\"1151\"\u003eStay consistent.\u003c\/p\u003e","brand":"Better Than Nothing","offers":[{"title":"Default Title","offer_id":47667729039523,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1109\/1107\/files\/THESECRET.png?v=1778815405"}],"url":"https:\/\/sebastienrich.com\/collections\/frontpage.oembed","provider":"Better Than Nothing","version":"1.0","type":"link"}